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A Healthy Event For The Entire Family!

When

Saturday, September 18th, 2010

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Where

Winter Park Village

460 N Orlando Ave
Winder Park, FL 32789

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Schedule

5K Race 8:00 am
   
Stroller Roll 8:10 am
   
Kids Fun Run & Diaper Dash 9:00 am
   
Award Ceremony 10:00 am
   
Festival Closes Noon

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News & Updates

Fit Generation
> August 3, 2010
Kids Dehydration Tips
0
How To Prevent, Sport, and Treat Dehydration Little bodies heat up faster and sweat less than big ones -- which means kids can get dehydrated pretty easily on hot summer days. Here, some tips from Lisa Asta, M.D.,
dehyrdration / kids
Fit Generation
> July 13, 2010
Do Girls Get Enough Exercise?
0
There's no shortage of statistics on kids' lack of physical activity, but this one particularly shocked us: Only 11 percent of girls ages 5 to 8 get the recommended hour a day of physical activity, compared with 42 percent of boys, according to a new study in the Archives of Disease in Childhood...
exercise / girls
Fit Generation
> May 14, 2010
The No-Gym-Needed Workout
0
For new and expectant moms, getting to the gym can seem like more trouble than it's worth. The following total body workout, created by Krystin Carpenter, a certified personal trainer at The Sports Club/LA at Rockefeller Center in New York City, can be performed at home -- or anywhere -- in 30 minutes.
Fit Generation
> May 14, 2010
Exercise in Motivation:
0
Fill in the blanks to hone in on your fitness goals. To help you identify and hone in on your fitness goals, try this introspective writing exercise adapted with permission from Body After Baby: A Simple, Healthy Plan to Lose Your Baby Weight Fast by Jackie Keller, founder of NutriFit LLC.