Race Ready!
Whether you're racing to achieve a new PR, to lose a couple of pounds or just to have fun with your family and friends, running can be a great way to get and keep yourself in shape! It also shows your kids how much you care about your body and health which makes you an even better role model to them.
Here are some tips that can help you have the most fun while preparing, running and recovering from your race:
1. Wear comfy, breathable clothing while you run. Running shorts and sweat wicking tank tops are best. Never ever test out a new pair of sneakers on the day of your race-even if you don't believe in superstition!
2. Leave an hour space between your last meal and your run time to allow for time to digest so you don't get cramps
2. Keep properly hydrated. Drink 8 oz of water an hour before you run then 4 oz every 15 minutes of your run. Unless you'll be running for more than an hour, sugary beverages and sports drinks are unnecessary
3. Always start your runs slowly to warm up muscles and allow your heartrate to gradually increase
4. The best way to perform at your best is to relax! Keep your arms and legs relaxed and your breathing steady. Keep telling your body "Relax...relax....relax"
5. If you get a stitch or a cramp, slow your pace down and try to stretch the area
6. Most people run, even races, with music- studies show it gets you motivated and you perform better with your favorite tunes. So make a "Psyche Mix" to help you
7. Be sure to take 5-10 minutes to walk and cool down after a run or race. Then perform 10-15 minutes of light stretching
8. Have so much fun!
